Two things from my childhood that are with me today: when I have a nightmare, I turn over my pillow to leave the dream on the other side and “in blue, out red”. The latter is a tenet that is so ingrained that I am sometimes taken by surprise at how often it surfaces.
Breathe in, blue – calm – grounding – flowing – ease – opening skies.
Breathe out, red – energy – agitation – fear – restlessness – heat.
Feel the center of the earth pulling through the soles of my feet and grabbing hold of my umbilicus mundi. Strength and support are given while negativity drains away.
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